Sciatica (That annoying pain in your back and leg)
Sciatica is the general term used by many to describe back pain and associated back of the leg pain. Often it is described in terms of pain radiating either above or below the knee. But…
Sciatica is the general term used by many to describe back pain and associated back of the leg pain. Often it is described in terms of pain radiating either above or below the knee. But…
Why is it important to be proactive NOW so that one can have better mobility LATER? This is a question that many people ask (and/or) a topic people avoid until they can no longer. I…
For those who have ever experienced a muscle or joint issue, the recovery process is not always straight forward. You may reach a point of feeling better but then stop doing what helped you to…
Direct Access to PT means no longer must a person (with some injury or mobility concern) visit their physician before getting to the best person to help them. No longer should weeks or months pass…
Pain with squatting and steps are 2 of the biggest complaints for those struggling with knee complaints. But why is this? And what can be done about it? For those living with daily knee pain,…
It all starts with a sprained ankle. A twist, large or small, swollen and bruised or not. The question becomes can I just walk it off? For many individuals with a small twist or turn…
This is an excellent question and a reason that many individuals struggle with when attempting to begin an exercise program. One of the 1st things I ask when someone poses this question is – tell…
Dry Needling is a treatment procedure performed to aid in the recovery of muscle/joint issues or injuries. It is an intervention that dates back to the 1940’s, derived from older methods of trigger point injections.…
That snap, crackle, or pop (of the neck), is it a bad thing? This is an often-asked question by people with neck pain. In most instances the answer to this question is NO, there is…
For many individuals with neck pain they will discover stretching may not help. They will complain their neck feels tight but the tight feeling never REALLY leaves…no matter how much they stretch. The feeling even…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~