The IMPORTANCE of Regular Muscle and Joint Check Ups
For those who have ever experienced a muscle or joint issue, the recovery process is not always straight forward. You may reach a point of feeling better but then stop doing what helped you to…
For those who have ever experienced a muscle or joint issue, the recovery process is not always straight forward. You may reach a point of feeling better but then stop doing what helped you to…
As I look to wrap up a New Year, New You - I want to outline how exercise, nutrition, and sleep are all necessary for good health. Too often we find we are deficient in…
As we continue down this theme of a New Year, New You - I decided to get some assistance in discussing how a personal trainer can be a part of this process. As such, I…
Featured in THE BURG magazine January issue. It’s January, so everyone must share their perspectives on health/fitness and tell you how/why you must begin to exercise this year. Why must you/we/us wait until the turn…
If you are someone who would like to lose some weight and be healthier, then read on. Stop and think for a moment how body weight impacts daily life. From clothing to climbing steps to…
I am always amazed at how doctors and patients alike feel physical therapy after spine surgery is optional. Sure, patients always have the choice, but why go through a major surgery not to do EVERYTHING you…
On numerous occasions patients inform me their doctor told them they are "just getting older". That they must just “live with (fill in the blank)”. While there are changes that occur in the body as a…
How do you feel about healthcare in general in this country? Like most, I bet many of you have a negative view. With that in mind, how do you feel about the quality of healthcare??…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~