Why you can’t go 0 to 100 with your exercise program
When beginning a new exercise program (especially if you are “newer” to exercise) it is important to take it slow. Beginning a new type of exercise by jumping in with max effort is not wise.…
When beginning a new exercise program (especially if you are “newer” to exercise) it is important to take it slow. Beginning a new type of exercise by jumping in with max effort is not wise.…
There was a recent article published discussing how and why Hollywood Stars are using physical therapy and they are NOT injured. This got me thinking about how UNDER used physical therapy actually is. It has been reported…
Physical Therapy by nature involves physical movements of the patient and/or therapist. This "physical" approach should include some form of HANDS-ON CARE. This hands-on care may have a broad definition, but includes things like muscle or…
In my clinic I routinely see patients after falls. Some of these falls are preventable, and I want everyone to know how important balance and fall prevention is. Also why balance should be addressed and not ignored. The…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~