Back Pain

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If you are someone who has been living with back pain or sciatica, you are far from alone. You surely know several friends or family members with something that seems similar. Back pain is in fact the MOST common condition treated at Zang PT. It is a story we hear and treat every single day.


Many people try to ignore their back issue, believing it is just an age thing or maybe they slept wrong. Often people think if they just wait long enough, maybe change their mattress, they will wake up without the pain…but it doesn’t go away and often gets worse. What started as a minor issue is now impacting daily life in a bad way.


Now it is becoming difficult to:

  • Sit more than 20 minutes

  • Walk more than 10-15 minutes

  • Get a restful night’s sleep

  • Enjoy a night out with family or friends

  • Or name your problem


Does this story sound familiar?


A major reason back pain lasts is people are unsure not only the specific cause, but what to do. There is so much information out there (not all of it accurate) that leaves people hesitant and confused about the best option for them. Not only that but when it doesn’t work, they then become more skeptical about a treatment that may in fact be the right answer for them. This then leads to the inability to make a decision about what to do next…

All the while the pain continues.


Is this you?


If you are currently suffering with back pain– Here are 5 reasons it may be lasting:

  • You took the wait and see approach thinking it would just go away- but its still there

  • You tried the rest and medicine the doctor prescribed- but got nothing except more pain

  • You tried some exercises a friend suggested or that you found on the internet- but they didn’t seem to help or made it worse

  • You thought your issue was just age related- so you decided you just had to live with it

  • You tried getting help from another healthcare professional- but it didn’t seem to help


All this has left you unsure about what to do next, fearful of making another decision that does not help your back. If this is you, then I invite you to have a conversation over the phone 1st to learn if Zang PT might be a good option for you. Even though other things may not have worked for you, The GOOD NEWS IS, this now informs the next person who you choose to work with to select a better path to help you. This phone conversation is 100% Free and there is no-obligation whatsoever. It is all for You to help YOU make the next Best Decision about what to do to end your back pain.


Don’t you think it is time to get the answers you seek?



  • How to LIVE with less chronic daily back pain

  • How to SLEEP without your back waking you

  • How to REGAIN that lost energy the pain took away

  • How to ENJOY life again without the agony or fear of back pain

  • How to KEEP the back pain away (for good)


If this sounds like something you are interested in, then click the button below to request YOUR phone consultation.

“So What Do I Do To Get Rid Of This Back Pain?”

You can begin by doing these 4 Things:

  • Making the decision to get some help. Deep down you realize the back pain isn’t going away without some help.

  • Learn the best exercises for you so the pain goes and stays away. “Motion is Lotion”

  • Limit your time sitting and resting. Stiffness and more soreness is likely to come as a result. Not to mention muscle weakness and loss of endurance meaning less activity leads to more pain.

  • Get hands-on treatment. Data proves again and again that back pain is best solved with hands-on treatment plus exercise. Zang PT is the Harrisburg Area’s specialist for back pain using this method.

If you want to learn how Zang PT is different and can help you overcome your back pain, then try out a complimentary, no-obligation Discovery Session.

*This Discovery Session is designed for the person who isn’t quite sure PT is right for them or wants to learn more about the provider that will be helping them. It is to get your questions answered and to see if the fit is right…it is all for YOU at no-cost to you.


The next logical question then is…

“What Will Coming To Zang PT Do For My Back Pain?”

  • You will LEARN why you hurt (the root cause) and it will be treated

  • You will UNDERSTAND how to get rid of the pain and stiffness

  • Help you REGAIN Energy by getting better sleep

  • Get off medication, avoid injections, and even surgery- no one wants surgery and is now discouraged by even a spine surgeon

  • Make sure the problem is fully addressed by getting you onto the right program for you

  • Help you to sit, stand, and walk longer

  • Get you back to enjoying all those missed activities


If you are interested in the availability of appointments or costs involved, please click on the button below and fill our the brief form.

Hear What Others Have To Say Who Came For Care At Zang PT And Left Feeling And Moving Better In Just A Few Weeks

After 3 back surgeries, my back pretty much hurt every day of the week and that was not the worst part. As a result of all those surgeries, I felt I could no longer complete simple activities of daily living. I no longer went to the grocery store. I limited my driving to 15 minutes. And I had difficult walking up the bleachers to sit at my son’s basketball games…The doctor told me I really should go see this guy Andrew Zang because he does things differently than other PTs. I was very skeptical due to past failures…He convinced me that if I did nothing I was going to continue to be stuck right where I was. So I decided to give it a try. We worked not only on the physical part but also the mental part. It took me awhile to understand exactly what he was doing, but started to notice improvement slowly. I still have a way to go, but feel like I am finally on the right path and very grateful to have a PT like Andrew willing to challenge and push me to regain my life again.- Brenda V.

After a very active life, I started experiencing lower back pain which brought most of my physical activities to a halt. Doctors said surgery was an option if I wanted. I then heard of Dr. Andrew Zang, who worked just a short distance from my home.  With regular therapy sessions and some work at home, I began to see slow but definite changes in my pain and function.

What I have noticed is less back and leg pain, the ability to stand for longer periods of time, the ability to walk a lot further without stopping to sit on my rollator walker, increased stamina, an easier time managing steps, and better balance. I enjoy and am now more comfortable eating out with friends again, going to movies, attending concerts, and participating in my singing groups along with our competitions….Mary K.

I had this numbness and tingling down my left leg every time I would walk more than 5 minutes. As an active person, this prevented me from walking with my wife for exercise, working out at the gym, and my bowling league. I tried multiple different treatment options including injections and medication without relief. I finally stumbled upon an article by Andrew talking about a condition similar to what I was feeling. I decided to give him a try before I let any doctor operate on my back. After a few dedicated sessions, the numbness and tingling began to subside and I felt like I could walk again. A few more sessions and I am now back to bowling and walking with my wife every night. – Albert K

Zang Physical Therapy ~ 836 Market St, Lemoyne PA 17043 ~ 717-440-6197 ~ ~