Are you suffering from pinching shoulder pain? Are you tired of pain reaching overhead, behind your back, or sleeping on a painful shoulder? Do you feel limited in your ability to be active because of your shoulder? If you answered YES to any of those questions, then...
People suffering in pain often wonder when they should seek care for back pain? Many will employ the wait and see approach. If not that, they will try “rest” and pain medication. From there, the next stage often involves a trip to a doctor and frequently a request for...
Many want to know what is the best treatment for back pain? They want to know what is that one thing they can do that will prevent or treat their pain. People search the internet for answers, try exercises their friends suggest, even try following that stock sheet of...
Roughly 80% of people will experience back pain during their life. 90% of those will deal with at least one additional episode. But there are some who deal with episodic back pain, meaning pain that comes and goes regularly. This type of pain will often impact daily...
Every day millions of people struggle with managing chronic back pain. Living with chronic back pain creates issues for many people. Daily, work, and recreational activities can become problematic (and painful). Not only that, but the mental stress and strain that...
If you have ever dealt with sciatica, then you know the horrible feeling. That sharp, radiating, burning pain that travels through your butt and down your leg. Maybe you have back pain as well, but maybe not. Popping pain killers, heat/ice, trying anything you can to...
Just how much is too much activity with an injury? This is a question asked by many folks as they deal with some ache or pain. And the answer to this question really does depend on the type and severity of the injury. But that said, let’s go over a few basic tips. To...
Thoughts of returning to activity after an injury are often troubling. Many do not know when it is safe to return so that a re-injury does not occur. People debate whether to wait until they feel nothing or if it is ok to start back earlier. The reality is that IT...
A sprained ankle is a rather common ailment that requires treatment. It may seem like something one can just walk off, BUT issues may appear later as a result of no treatment. But the pain went away quickly, why do I need treatment? Great question, lets get into that....
Do you suffer from severe heel pain trying to walk each morning? Do you dread that first step each morning? Have you tried everything you can think of to rid yourself of the pain? If you answered YES to any of those questions, then it is probably past time to get...