Are you someone who is concerned about fallen arches? Suffering from a pain in your arch every time you get up to walk? If you answered YES to either question, then it is probably time to deal with the issue. Fallen arches are a common occurrence as people age. The...
Are you staying on track with your exercise goals this year? Like many you may have made/set exercise goals. Too often though, within 1-2 months many people fall off their plan. They find it hard to keep their time blocked for exercise. Too many will find just about...
Is an injury stopping you from exercising as you would like? Are you having difficulty getting started with a new program due to some ache or pain? Are you nervous that exercising may cause pain? If you answered YES to any of those questions, then it is time to do...
For those new to exercise, they wonder just how much exercise is enough (for weight loss)? The reality is that to best achieve exercise/fitness goals a person needs to tailor their program specifically to those goals. You need to train your body specifically for...
With the arrival of the new year, many are thinking of starting a new exercise program. Losing weight and getting in better shape are often the key goals for most. Should you be focused on cardio or strength training? Or what about group fitness classes? Many are...
While it may be cold outside it is important to stay active over the winter months. Too often when the weather turns cold, people’s exercise/activity reduces. They enter a people’s version of hibernation. Only come springtime they added weight vs a bear losing it....
During this time of year, many people forget their fitness over the holidays. They allow those extra activities to eat away at their exercise time. But maintaining your fitness routine is important. Why is it so important? Remember, the human body is made for...
Dealing with holiday stress can be quite an issue for many at this time of year. Many find November through mid-January to be a major problem for them. All the hard work put in during the other 10 months of the year goes right out the window. People stop exercising,...
Are you unable to turn your head due to neck pain? Not only is it a literal pain in your neck, but it also can greatly inhibit your daily life. Being unable to turn your head can cause many issues. It can impact the ability to communicate with others around you. It...
Trying to decide if that pain is neck or shoulder pain? That area of soreness or ache that lives in the region between your neck and shoulder. In truth the issue could be related to either or both at the same time. Commonly people will attempt to “stretch” but too...