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  3514 Trindle Rd. Camp Hill PA 17011
Just how much is too much activity with an injury? This is a question asked by many folks as they deal with some ache or pain. And the answer to this question really does depend on the type and severity of the injury. But that said, let’s go over a few basic tips. To...
Thoughts of returning to activity after an injury are often troubling. Many do not know when it is safe to return so that a re-injury does not occur. People debate whether to wait until they feel nothing or if it is ok to start back earlier. The reality is that IT...
A sprained ankle is a rather common ailment that requires treatment. It may seem like something one can just walk off, BUT issues may appear later as a result of no treatment. But the pain went away quickly, why do I need treatment? Great question, lets get into that....
Do you suffer from severe heel pain trying to walk each morning? Do you dread that first step each morning? Have you tried everything you can think of to rid yourself of the pain? If you answered YES to any of those questions, then it is probably past time to get...
Are you properly fueling your body for exercise? Do you have trouble feeling energetic to exercise or feel like you are dragging during/after? Are you worried that your nutrition may be leading to injury? If you answered YES to any of these questions, then it is time...
Are you finding the need to adjust your workouts for injury? Having trouble getting a good exercise routine because some body part always hurts? Want to exercise freely without concern for injury or pain? If you answered YES to any of those questions, then it is time...
As the heat increases it is important to take measures to avoid heat-related exercise issues. When people are younger, they tend to better tolerate being active outdoors even when it is hot. As the body ages, tolerance for heat and exercise changes. Thus, it is...
Golfer’s elbow an injury that can negatively impact a person’s golf game. From a more technical perspective, golfer’s elbow is an irritation or inflammation of the inner elbow. The medical diagnosis is medial epicondylitis or inflammation of the medial elbow. It is a...
Are you unable to lift your head off the pillow? Does it feel overly difficult and painful to lift your head off the pillow to start the day? Does your head feel heavy in general? If you answered YES to any of these questions, then addressing your neck strength is...
Many with neck issues wonder why their neck pain keeps coming back. For some, there is a known reason. These reasons include post-whiplash or post-concussion syndrome, prior head/neck trauma, and stress. However, for most the problem is waiting to be discovered and...