As I look to wrap up a New Year, New You - I want to outline how exercise, nutrition, and sleep are all necessary for good health. Too often we find we are deficient in one or more of these areas. So let us look at how all are important. Exercise: We all know that...
Featured in THE BURG magazine January issue. It’s January, so everyone must share their perspectives on health/fitness and tell you how/why you must begin to exercise this year. Why must you/we/us wait until the turn of a calendar year to begin to exercise? It’s silly...
When beginning a new exercise program (especially if you are “newer” to exercise) it is important to take it slow. Beginning a new type of exercise by jumping in with max effort is not wise. By going 0-100 right away, people put their body at risk for injury. Why you...
Now that we just completed the 2016 Holiday Season, it is time to think about those New Year's Resolutions. What will it be this year? Are you prepared to succeed? Yes, you are going to SUCCEED this TIME. With the coming of 2017, many individuals resolve to begin or...