Whole Body Health
What does whole body health mean to you? Each person’s definition may be a little different but likely includes more than just physical health. With greater emphasis on balance in life, what elements constitute whole…
What does whole body health mean to you? Each person’s definition may be a little different but likely includes more than just physical health. With greater emphasis on balance in life, what elements constitute whole…
Are you interested in a leg up on staying healthy? Surely you are, but what steps are you prepared to take to make this a reality? Now you might be asking yourself, what constitutes healthy?…
Energy…a key element that many find lacking in their day. People will try just about anything to have more energy. Drinks, supplements, and more are tried at the cost of hundreds or thousands of dollars…
As a new year begins, so too renewed are many individuals fitness goals. Every year people stive to achieve better health only to lose steam but a few weeks in. This often is the result…
Now that we are moving into the hot part of the summer, proper hydration is important. This is vital not only because the body tends to sweat more in the heat, but because water comprises…
For many with an ache or pain the wait and see approach equals wait and suffer. Quite often people think that if they just rest or wait long enough their ache or pain will just…
Have you ever felt like your pain (any pain) was worse when you did not sleep well? If so, there seems to be a reason for that. Researchers are finding connections between poor sleep and…
The accountability to succeed is a crucial element in achieving any goal. With the start of each new year people make goals with the intention of being successful. However, far too often the goal is…
Every single day people search for keys to be healthier. They scour the internet, crowdsource friends and social media, consuming information all day long. But is it the right information to put them on the…
Finding balance in life can be difficult at times. With everyone’s attention divided ten different ways (work, family, friends, the house, kids, etc) at once it can be a challenge to find some balance. An…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~