Are you properly fueling your body for exercise? Do you have trouble feeling energetic to exercise or feel like you are dragging during/after? Are you worried that your nutrition may be leading to injury? If you answered YES to any of these questions, then it is time...
Nutrition is important for many reasons, especially if a person is or will be exercising. Whether an athlete or not, proper nutrition is necessary to maximize the benefits of your workout. In addition to making sure you are fueled properly for exercise, just as...
As we begin a new year, many folks “plan” to start the year off right. They plan to eat better, exercise more, read vs watch tv, etc. Many have a plan, but far fewer succeed. Why is that? There are many reasons that a person may not achieve their intended goal....
For the first two decades of my adult life I pursued a career in the family tradition of construction. My father, grandfather, uncles, cousins, and other extended family were all involved in home building, remodeling, or other construction in some way. I...
Scan any article on a nutrition topic and you will read all about the “latest and greatest”, the “benefit or harm” of pick your food item or supplement. Somewhere in the writing there is usually some truth, but the message may become distorted as study, author, etc...