Are you on track (with your goals)
Now that we are about 1 month into the year, are you on track with the goals you set for yourself this year? Remember it takes about 6 weeks to create a new habit or…
Now that we are about 1 month into the year, are you on track with the goals you set for yourself this year? Remember it takes about 6 weeks to create a new habit or…
Every year people set out to achieve their fitness goals THIS YEAR. But far too often many fall short for one reason or another. Wouldn’t it be nice to finally be successful? What follows will…
Now that winter is officially here, is your body ready for winter activities? Are you ready to ski, snowboard, or move snow off your driveway? Every year plenty of injuries occur landing people in rehab.…
Are you having trouble exercising to get in better shape but something hurts? Far too often I hear from folks wanting to get in better shape but are having trouble. They feel they cannot due…
Energy…a key element that many find lacking in their day. People will try just about anything to have more energy. Drinks, supplements, and more are tried at the cost of hundreds or thousands of dollars…
It is often said that success takes a team. This statement is true in many circumstances. Behind any family, work, or sporting accomplishment, a team of individuals is there to support the person on their…
People have great intentions with respect to their health, but there are 3 big things stopping people from exercising as they would like. So with that in mind, what follows will highlight those issues and…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~