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  3514 Trindle Rd. Camp Hill PA 17011
Are you properly fueling your body for exercise? Do you have trouble feeling energetic to exercise or feel like you are dragging during/after? Are you worried that your nutrition may be leading to injury? If you answered YES to any of these questions, then it is time...
Are you finding the need to adjust your workouts for injury? Having trouble getting a good exercise routine because some body part always hurts? Want to exercise freely without concern for injury or pain? If you answered YES to any of those questions, then it is time...
As the heat increases it is important to take measures to avoid heat-related exercise issues. When people are younger, they tend to better tolerate being active outdoors even when it is hot. As the body ages, tolerance for heat and exercise changes. Thus, it is...
If you have been diagnosed with or think you have arthritis, it is time to exercise. Many folks hear arthritis and think exercise is bad or will cause pain. Yes, there is the potential for pain with exercise, BUT if done properly it should not hurt. In fact, exercise...
Are you staying on track with your exercise goals this year? Like many you may have made/set exercise goals. Too often though, within 1-2 months many people fall off their plan. They find it hard to keep their time blocked for exercise. Too many will find just about...
Is an injury stopping you from exercising as you would like? Are you having difficulty getting started with a new program due to some ache or pain? Are you nervous that exercising may cause pain? If you answered YES to any of those questions, then it is time to do...
For those new to exercise, they wonder just how much exercise is enough (for weight loss)? The reality is that to best achieve exercise/fitness goals a person needs to tailor their program specifically to those goals. You need to train your body specifically for...
With the arrival of the new year, many are thinking of starting a new exercise program. Losing weight and getting in better shape are often the key goals for most. Should you be focused on cardio or strength training? Or what about group fitness classes? Many are...
Dealing with holiday stress can be quite an issue for many at this time of year. Many find November through mid-January to be a major problem for them. All the hard work put in during the other 10 months of the year goes right out the window. People stop exercising,...
Nutrition is important for many reasons, especially if a person is or will be exercising. Whether an athlete or not, proper nutrition is necessary to maximize the benefits of your workout. In addition to making sure you are fueled properly for exercise, just as...