717-440-6197      717-388-4333
  3514 Trindle Rd. Camp Hill PA 17011
Are you finding the need to adjust your workouts for injury? Having trouble getting a good exercise routine because some body part always hurts? Want to exercise freely without concern for injury or pain? If you answered YES to any of those questions, then it is time...
Are you frustrated that you are walking with a limp as opposed to a normal stride? For some, a specific injury may be the cause of that limp, but for others it just kind of develops. Maybe there is pain when walking which feeds the limping, but maybe not. So I...
Is an injury stopping you from exercising as you would like? Are you having difficulty getting started with a new program due to some ache or pain? Are you nervous that exercising may cause pain? If you answered YES to any of those questions, then it is time to do...
When a person sustains an injury their first thought should be to see a physical therapist. However, many often think they need to see an orthopedic first when they sustain a muscle or joint injury. That is fine IF you have concerns for a dislocation or fracture or...