Just how much is too much activity with an injury? This is a question asked by many folks as they deal with some ache or pain. And the answer to this question really does depend on the type and severity of the injury. But that said, let’s go over a few basic tips.

To begin with, movement is good. The body needs to move for better health. So, if it hurts to run…walk. If walking is a problem, then bike or swim. Find some movement that your body will handle without producing the pain. Keeping the body moving is the best way to recover more quickly while at the same time at least partly scratching that activity itch.

Next, small bouts of activity can be productive. Let’s say you typically walk 60 minutes each day, but walking that distance, even half that produces your foot or knee pain for example. Then try walking shorter more tolerated distances. For the sake of discussion here, say you can walk 20 minutes before foot pain. Then take 3 shorter 20-minute walks and you still get your 60 minutes in each day but without that pain. Make the short-term adjustment to keep moving.

Third, do you get pain after activity that lingers? Some soreness is fine, think 0-3/10 on that 0-10 scale. If you experience 4 or more then it is time to scale it back. Pushing into higher levels of pain is a sure way to get the issue to remain much longer than necessary or desired.

Lastly, address the reason why or the issues that lead to the onset of pain in the first place. This requires working to improve strength, mobility, balance, or endurance. Yes, you could google best exercises for (blank), but will this be the best for you? The answer is probably not. The BEST option is to seek help from a rehab provider. This healthcare professional will determine the source of your troubles and develop a plan to not only solve the issue but prevent it from happening again.

Now is a good time to act and address those injury concerns and get the proper guidance to return to activity. If you are ready, then click the following LINK to connect with an expert today.