Prevent Winter Injuries
Just because it is wintertime does not mean it is time to stop exercising. You certainly want to keep those gains you have been making. What it does mean is that some extra steps may…
Just because it is wintertime does not mean it is time to stop exercising. You certainly want to keep those gains you have been making. What it does mean is that some extra steps may…
Are you having trouble exercising to get in better shape but something hurts? Far too often I hear from folks wanting to get in better shape but are having trouble. They feel they cannot due…
Energy…a key element that many find lacking in their day. People will try just about anything to have more energy. Drinks, supplements, and more are tried at the cost of hundreds or thousands of dollars…
It is often said that success takes a team. This statement is true in many circumstances. Behind any family, work, or sporting accomplishment, a team of individuals is there to support the person on their…
People have great intentions with respect to their health, but there are 3 big things stopping people from exercising as they would like. So with that in mind, what follows will highlight those issues and…
As a new year begins, so too renewed are many individuals fitness goals. Every year people stive to achieve better health only to lose steam but a few weeks in. This often is the result…
Are you someone who avoids exercise because of your knees? Unfortunately, this is an overly common issue today. Far too many people do not exercise due to knee pain. Quite often when someone experiences pain,…
So you have been told you have knee arthritis, so what? If you have enough birthdays, you will have arthritis in some joint or another. Arthritis is just normal aging of the joints. Yet, the…
Knee pain is extremely common and as such many wonder how they can keep their knees healthy. The answer to this question will be revealed below. But before that happens, understand that even an image…
People age but the desire to continue being active seniors often remains. While the activities or vigor of said activities may not be the same, it is still possible and often beneficial more than just…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~