Are you someone who suffers from neck pain and headaches? Perhaps you sense your headache may be the result of your neck pain. Additionally, you may notice your headache tends to appear on one side or the other of the head; it may even switch sides. Either issue alone...
Are you bothered that you can’t turn your head due to pain? Concerned that you cannot turn your head to drive safely? If you answered YES to either question, then it is time to solve the problem. Neck pain is quite common. Painful motion is as well. But not being able...
Are you unable to lift your head off the pillow? Does it feel overly difficult and painful to lift your head off the pillow to start the day? Does your head feel heavy in general? If you answered YES to any of these questions, then addressing your neck strength is...
Many with neck issues wonder why their neck pain keeps coming back. For some, there is a known reason. These reasons include post-whiplash or post-concussion syndrome, prior head/neck trauma, and stress. However, for most the problem is waiting to be discovered and...
Are you concerned that you have a pinched nerve in your neck? Would you describe the pain as burning, or shooting? Does it travel down to the shoulder blade or down the arm? If so, then a pinched nerve may be the source of the issue. Most often a “pinched nerve” will...
Did you ever just wake up with neck pain? And now you are having trouble turning your head and functioning. This is an all-too-common story told by people with neck pain. Often when questioned, many cannot think of anything that caused their pain. Some will say they...
Are you unable to turn your head due to neck pain? Not only is it a literal pain in your neck, but it also can greatly inhibit your daily life. Being unable to turn your head can cause many issues. It can impact the ability to communicate with others around you. It...
Trying to decide if that pain is neck or shoulder pain? That area of soreness or ache that lives in the region between your neck and shoulder. In truth the issue could be related to either or both at the same time. Commonly people will attempt to “stretch” but too...
Have you reached the point where stretching isn’t helping your neck pain? Maybe you get some short-term relief, but the pain (and tightness) returns in 20 or 30 minutes. So, you tried stretching more, only things are no better…even months later. And now you are not...
Have you ever felt that your head feels heavy? That your head is too heavy for your neck to hold up or support. And very likely your head and/or neck hurts as well. If so, know these are common issues that are treatable. People often describe difficulty lifting their...