Ready or not the winter sports season is upon us. With this season comes a different set of sporting activities such as skiing, snowboarding, ice skating, hockey and more. The question is for those who enjoy these activities, are you ready? Have you put in the...
As we continue down this theme of a New Year, New You - I decided to get some assistance in discussing how a personal trainer can be a part of this process. As such, I enlisted the help of Don Larkin, Co-Owner of Reach in Camp Hill, PA. There was a popular Planet...
Anterior Cruciate Ligament (ACL) injuries are a hot topic in the world of sports medicine. Well...2nd to concussion at the moment. The concern and frustration with this injury is that research proves prevention is possible. However, what is most seen in the medical...
When someone has back pain, simple tasks such as bending to tie ones shoes or even picking up a bag of groceries can be difficult (or painful). Imagine telling a new mom or mom/grandma with a toddler to not lift them up. Regardless of how much pain they may have they...