Is an injury stopping you from exercising as you would like? Are you having difficulty getting started with a new program due to some ache or pain? Are you nervous that exercising may cause pain? If you answered YES to any of those questions, then it is time to do something about it.

Do what you ask?

Well…it is time for help.

If you have an actual ache or pain, then seeking medical care is recommended. Just who specifically depends on what is going on. If you think your issue requires an injection or surgery, then an orthopedic should be you call. If, however, you have no interest in either of those, then a physical therapist should be your GO TO in the event of a muscle or joint ache or pain. This provider will be able to diagnose and then prescribe the best course of action to help rid yourself of that ache or pain. Ultimately this is the provider you would see after an orthopedic consult anyway so why not just start there.

Understand, the longer an injury (ache or pain) is present, the longer it typically takes to go away. So try to limit the wait and see approach to no more than 3-4 weeks. Generally speaking, if an injury is going to get better on its own, it will do so within a few weeks. Anything lasting longer should lead to professional help.

For those who do not have an ache or pain but are more nervous about starting an exercise program, meeting with a personal trainer may be useful. This person can help guide you into exercise in a manner that will be safe and beneficial for you. Not all personal trainers are equal so you may need to take to a few to find the right fit.

Finally for those seeking other modes of exercise such as pilates, yoga, etc, having a conversation with instructors to let them know your concerns is important. You will again want to find the right instructor who will pay close attention to your concerns. And avoiding large group classes, especially early is necessary.

But if concerns remain where to begin or what exercise may be right for you, consultation once again with a physical therapist can be helpful. Once this provider knows your strengths, weaknesses, and goals, they can guide you in the best program such that an injury or concern will not stop you from exercising.