How do I know what exercise program or fad fitness trend is right and safe for me? The answer to this question is not exactly straightforward. There are a lot of “it depends.” Do you have any cardiovascular risk factors such as heart disease or other health related conditions that require special attention? If so, then consulting your PCP or physician first is advised.

Next, are you someone who is already in shape? Are you somewhat in shape, or looking to start from scratch? Based on these responses, my advice would be very different. The majority of people I treat are those that tend toward the latter 2 categories. It is important to know the strengths and weaknesses an individual has, and build an exercise program to match.

Many may take advice from friends, family, or co-workers. This may be fine, however those individuals do not know the effects various types of exercise can have on the body. This is especially important for those who are less in shape who may benefit from a more personalized exercise plan.

I have seen a recent spike in the number of individuals treated in physical therapy due to initiation of what I call fad fitness trends. These are exercise programs that are getting lots of press and word of mouth now, but will die down in time. I am not saying that any specific fitness trend is bad or harmful. However, every trend is not for everyone. There is a form of exercise that will be safe for you, but guidance from a QUALIFIED health professional is advised. Internet or weekend certifications do not count as qualified. DO NOT BE FOOLED. How do you know who is qualified? This will be someone who has a license from the state, and is held accountable for their actions would be a qualified person to consult.

Once deemed safe for exercise by their physician (if needed), having a thorough musculoskeletal evaluation by a physical therapist is advised. The examination would entail an assessment of your strength, flexibility, coordination, and likely endurance. From there, a plan could be set in motion to address your individual needs. Having a plan tailored to you versus jumping into some fad training will decrease your risk of injury and the necessity to visit a PT like myself for extended treatment. After you are working on a program to address any weaknesses, the qualified health professional can then guide you (with your consultation) into healthy exercise options to meet you body’s abilities.

I encourage exercise for everyone because it is good for body and mind. So please use good judgment when starting an exercise program. If you feel unsure about it, seek assistance before injury.