Are you someone suffering from hallux abducto-valgus also known as bunions? This is a common deformity of the big toe dealt with by many. Bunions tend to be more common in women but does not mean men cannot and do not deal with this issue. One of the main contributing factors for the development of this condition is footwear…tight fitting shoes to be specific. Shoes that are too narrow will compress the toes and are more likely to lead to the deviation of the big toe.

Is there anything that can be done if one has a bunion?

Well…that depends on the severity. If the deviation is mild, then wearing proper fitting shoes with a wider toe box and use of a toe separator is recommended. In this situation it is beneficial to be professionally fit for the proper shoes. Yes, they may cost more than what you can purchase online, but your feet will be much happier. Additionally, addressing any restrictions in mobility of that big toe or ankle can be helpful.

For those with a more severe deformity treatment options become a bit more limited. You will definitely need to follow the above recommendations but once the deformity reaches a certain point, surgery becomes the best option. An orthopedic specializing in feet or a podiatrist are the professional to consult in that instance.

Are there any other options other than surgery? Maybe…again depends on level of deformity and person’s willingness to adhere to a rehab protocol. There is the possibility that adjusting footwear in addition to specific foot strengthening and mobility can reduce the level of impact. In this instance, a physical therapist would be your provider of choice.

Not sure where your bunion stands and what the best option might be? Always best to start with the least invasive program possible which would be working with a physical therapist. Still not sure? Click the Following Link to have a conversation with an expert who can answer your questions and discuss treatment options.