Are you someone who is concerned about fallen arches? Suffering from a pain in your arch every time you get up to walk? If you answered YES to either question, then it is probably time to deal with the issue.

Fallen arches are a common occurrence as people age. The thing is though, that pain does not have to be the result. Plenty of people are walking around perfectly fine without pain. So why then do some deal with pain while others do not? In truth there are many potential reasons why one may suffer vs not. With that in mind, let’s discuss a few items that can help prevent, reduce, or eliminate the pain.

To begin with is footwear. For those with fallen arches, good supportive shoes are a must. The specific brand is not as important as the overall quality of the shoe. It is worth it to be professionally fit for a shoe vs picking a shoe offline or walking into a bargain shoe store. When it comes to footwear, it really is you get what you pay for.

For some, good shoes are not enough, and the addition of an insert may be necessary. There are many options out there when it comes to inserts. Many stores will have a variety of “off the self” products, some are better than others. It is a little buyer beware because each store will push their product whether it is quality or not. Additionally, there are custom options available through podiatrists and other health professionals. They will be more expensive and unlike shoes, cost is not as related to comfort and benefit.

A final key component for those with fallen arches to improve foot strength and flexibility. To maximize the benefit of shoes/inserts, addressing the foot specifically is important. For some, failing to address this last component will lead to a lack of success with inserts. This final domain of care is best handled by a physical therapist. This professional will appropriately prescribe the best exercises to improve foot strength and mobility.

For those struggling with fallen arches, the time is now to get off the comfort couch and get moving to eliminate that foot pain. Not sure where to begin?

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