On numerous occasions patients inform me their doctor told them they are “just getting older”. That they must just “live with (fill in the blank)”. While there are changes that occur in the body as a result of aging that cannot be controlled, there are plenty of things that can be done to help.

From a physical therapists’ perspective, we attempt to minimize the impact of aging on physical function. The only requisite is the patient’s desire to fight the aging process. We do not care if you were told you have arthritis or degenerative changes of the spine, etc. We work with the person to help them participate in their desired activities with less restriction.

So, what is it that physical therapists can do in these situations? To begin with, we create a comprehensive and patient specific strengthening, flexibility and endurance program to help achieve their goals. Even as the body ages, it still is possible to gain strength; it simply takes longer than an 18 year old. The same holds true with flexibility. The body’s natural tendency is to tighten with age (due to physiology), but taking the time to stretch can slow and/or reverse the shrinking of tissues and to aid the individual in being more flexible.

As for the endurance piece, age is just a number. I have met and treated numerous folks into their 70’s and 80’s that remain active in recreation and even competitive in sporting events. Just this past April a 100 year-old woman ran the 100m at the Penn Relays. Not only that, but she then dropped to the ground and did push-ups. An amazing feat to watch.

Research indicates that improving each of these three components helps combat the natural effect of aging, and is even beneficial for mental health and well-being. So for those told to “just deal” with the effect of aging, do something about it. Not doing anything is the only sure way to lose function and regress faster. Do not let small aches and pains stop you from the activities you love. Choose to remain healthy and active by seeking out the help of the musculoskeletal specialist, i.e. the physical therapist. We will listen to your issues, goals, and create a plan that assists you in achieving your long-term goals. You must be aware that change may be slow and we PTs can be pushy. However, if you are up for the challenge, then we can and will help you.