Answer: Morton’s Neuroma. Question: what is numbness, burning, or tingling in the toes. For those who have numbness, tingling, or burning in their toes they may be wondering what it is and what can be done about it? To better answer those questions, we must first understand the specific location of the symptoms and when they appear.

One of the most common areas for these symptoms to appears is between the toes, specifically toes 2-4. Between the bones of the toes we have little bundles of nerves that when compressed or irritated tend to cause funny sensations. Often when a person presents to a doctor with complaints of numbness, tingling, or burning in this area they will be diagnosed with what is called a Morton’s Neuroma.

Morton’s Neuroma symptoms tend to be brought on with standing/walking as well as with tight fitting shoes which press your toes inward. The individual may notice that the bridge of their foot looks more like the letter “U” vs an “N”. In this situation the space between the foot bones narrows and can produce these symptoms.

Often individuals with Morton’s Neuroma tend to reduce their time standing/walking because the symptoms tend to become annoying or bothersome.

The good news is that this condition is treatable. Often a doctor such as a podiatrist will may provide an injection to relieve some of the irritation about the nerve bundles. This alone typically is not enough. Other complementary treatments include: use of a met pad (to “restore” the “N”) thus reducing compression, possible custom orthotics, a change in footwear (shoes with a wider toe box), and learning exercises to strengthen the muscles of the foot are necessary.

 Not sure if this is what you are dealing with or not sure of the next step? If so, then try filling out this quick questionnaire (HERE) to get your questions answered.

Here is to no longer limiting your activities because of a Morton’s Neuroma or foot pain.