The Arthritis Foundation reports over 30 million people live with osteoarthritis in the US. Nearly 25% of aging adults will develop symptomatic hip arthritis. On average over 500,000 people undergo a hip replacement each year. Based on these numbers, clearly everyone...
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Is This Hip Bursitis I am Dealing With?
Quite often people are told the have “hip bursitis” (inflammation of a bursa) based solely on palpation or poking some area. But is that truly the case? In many instances, people are not in fact suffering with bursitis, rather some other condition. To begin with, a...
Arm Fractures- Getting Back To What You Want To Do
Arm Fractures are a common injury that occurs with falls, especially in aging individuals or those whose bones may not be as strong. Some of the most common fractures include the hand (scaphoid), wrist (radius), and upper arm (proximal humerus). The important thing is...
Carpal Tunnel Syndrome: What is it and can it be Treated?
Carpal Tunnel Syndrome (CTS) is a compression of the median nerve as it crosses the wrist into the hand. The result of the compression is often numbness or tingling in the hand, specifically the thumb and pointer fingers. If the compression is severe enough, loss of...
Is elbow pain interfering with daily life? Fix it now
When most people think about elbow pain, they often think about tennis elbow. While this is common, it is not the only problem of the elbow that interferes with daily life. Elbow pain can impact everything from writing, opening jars, driving, and typing on the...
You Don’t Always Need Surgery (for a Rotator Cuff Tear)
What you may not have known is that surgery is not always necessary for a rotator cuff tear (RTC). The usual responses to this include: How can that be? If something is “torn” doesn’t it need to be fixed? And, but I know 5 people who had the same...
The 5 Keys to Safe Lifting (Even if You Have Back Pain)
When someone has back pain, simple tasks such as bending to tie ones shoes or even picking up a bag of groceries can be difficult (or painful). Imagine telling a new mom or mom/grandma with a toddler to not lift them up. Regardless of how much pain they may have they...
A Bulging or Herniated Disc Does NOT Mean Surgery is Necessary
Contrary to the belief of many, having a bulging or herniated disc does not mean surgery is necessary. But how can that be when many say otherwise? My surgeon, my neighbor, the internet all say surgery is necessary for this issue. Here is the deal…everything you...
“Degenerative Disk Disease” Is Just Normal Aging
Many of you out there with back pain may have been told you have “degenerative disk disease“. It is explained to you as a bad thing….like you are doomed to pain and an inability to function. What you SHOULD KNOW is that if you live beyond 35 yrs of...
What is Sciatica?
Sciatica is a general terms used to describe when a person has any kind of back and leg pain. Sciatica is derived from the Sciatic nerve, which is formed by several nerves together running down the back aspect of the leg. It then splits just behind the knee into other...
