ACL Injury Prevention
Anterior Cruciate Ligament (ACL) injuries are a hot topic in the world of sports medicine. Well...2nd to concussion at the moment. The concern and frustration with this injury is that research proves prevention is possible.…
Anterior Cruciate Ligament (ACL) injuries are a hot topic in the world of sports medicine. Well...2nd to concussion at the moment. The concern and frustration with this injury is that research proves prevention is possible.…
When many individuals have knee pain (or any pain for that matter), most do not think about staying active. A good majority of people avoid activity due to pain...But is that the right way of…
Many individuals have creaking or cracking of their knees, but is that really a problem? In most cases – NO, but the answer is not necessarily a simple one. To more fully answer it, more…
The patella tendon is the thick tendon structure that connects the knee cap to the shin bone. This tendon serves a vital role and at times can become irritated or painful. This irritation is often…
To answer the 2nd question, we must 1st understand what it is, what it does, and who it may help. Trigger Point Dry Needling is a treatment using tiny needles inserted into sore, tight, tense,…
Every year on January 1st millions of people vow to become more physically active, healthy, and fit. By February 1st, a large majority gave up their quest because they found they could not go at…
Pilates? Yes, Pilates has been shown to be excellent for those with back issues. If you search the literature you will find quite a number (well over a hundred by now) articles discussing the benefits…
Too often after people finish a course of physical therapy (especially when they feel better) will stop their program that helped them achieve their goal(s). Why is that? Lets just say it is human nature……
As we are now into the hot summer months, it is important to be safe with your outdoor exercise and activities. Just like in the winter months some adaptions need to be made for summer…
Bunions or Hallux Abductus Valgus (technically speaking) is a deviation of the big toe such that a bump or protrusion appears on the inside. In many individuals the big toe will actually point inward toward…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~