Are you one of the many who suffer from pain when sleeping? Suffering with pain while trying to sleep can be quite an issue. Not only is the pain problematic, but having your sleep disrupted does little for one’s mood or ability to recover. Sleep is important to rest,...
Often when an injury occurs, people look for a quick solution. Many turn to pills or even consider surgery before rehab. Why? Because rehab takes time and effort. But what you should know is that rehab is greater than pills or surgery in most cases. Why you ask? Rehab...
Are you looking to regain your balance? Or maybe you are looking to maintain and not lose it. If either of these conditions are true, then there is work to be done. Balance is a use it or lose it thing. Watch any little kid at the park or walking in a parking lot....
Are you over the age of 40 and looking to limit your strength loss? If you are someone looking to maintain an active lifestyle then the answer is probably YES. Even if you only want to remain status quo…the answer is a resounding YES. It is vital to maintain your...
Just because it’s cold out doesn’t mean no exercise. Now is not the time to waste all those exercise gains you have made over the prior months. Time to layer up or hit the gym. Whether you are a gym goer or not there are always options for exercise. Yes,...
Winter sports and activities while fun can come with some injury risks. Whether it is skiing, snowboarding, cross-country skiing, ice skating or hockey it is important that you take proper precautions to avoid injuries. Even if you are walking, running, or clearing...
It’s January, so everyone must share their perspectives on health/fitness and tell you how/why you must begin to exercise this year. Why must you/we/us wait until the turn of a calendar year to begin to exercise? It’s silly that we make these “resolutions” to be or do...
October is National Physical Therapy Month, a time when physical therapists look to educate the public on exactly what we do and whom we help. In short, it is our job and mission to work with people recovering from sprains, strains, aches and pains. We help people...
October is National Physical Therapy Month, a time when the profession attempts to teach the public how they can become healthier and feel better with movement. Physical therapists are pain and movement specialists; they treat more than accident victims or those with...
Dr. Andrew Zang is the owner of Zang Physical Therapy, a new model concierge therapy practice seeking to deliver Unmatched Personalized Attention for all his patients. Here he discusses his approach to Physical Therapy and shares one of his favorite patient success...