Staying Active (Even if You Have Knee Pain)
When many individuals have knee pain (or any pain for that matter), most do not think about staying active. A good majority of people avoid activity due to pain...But is that the right way of…
When many individuals have knee pain (or any pain for that matter), most do not think about staying active. A good majority of people avoid activity due to pain...But is that the right way of…
Every year on January 1st millions of people vow to become more physically active, healthy, and fit. By February 1st, a large majority gave up their quest because they found they could not go at…
Too often after people finish a course of physical therapy (especially when they feel better) will stop their program that helped them achieve their goal(s). Why is that? Lets just say it is human nature……
As we are now into the hot summer months, it is important to be safe with your outdoor exercise and activities. Just like in the winter months some adaptions need to be made for summer…
Featured in THE BURG magazine January issue. It’s January, so everyone must share their perspectives on health/fitness and tell you how/why you must begin to exercise this year. Why must you/we/us wait until the turn…
When beginning a new exercise program (especially if you are “newer” to exercise) it is important to take it slow. Beginning a new type of exercise by jumping in with max effort is not wise.…
Everyone has a different way to cope with stress. Some read, others cook or clean, some may eat and my personal favorite exercising...running to be more specific. Whatever the mode of stress relief, this is…
Too often as the weather turns cold, people’s exercise habits disappear. Gone are the long warm (hot) summer days when it is easy to be outside early before or even after work. The short days…
For nearly a decade now I have pondered the following question. Why do people take better care of their car than themselves? Your car gets treated to oil changes, tire rotations, routine maintenance all on…
If you are someone who would like to lose some weight and be healthier, then read on. Stop and think for a moment how body weight impacts daily life. From clothing to climbing steps to…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~