The Iliotibial Band or ITB for short is a common structure frequently blamed for hip and/or knee problems. This tissue is supposedly the root cause of ITB friction syndrome, hip bursitis, and outer knee pain.…
A lot is believed and said about Iliotibial Band (IT Band) injuries, but are they all true? As with many issues or injuries, we cannot always trust “internet doctors.” Lets begin with just what is…
Running Injuries- They are the bane of most runners. Having to take days, weeks or even months sometimes due to injury is something everyone hates. As a result, many scour the internet and take advice…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~
