In today’s healthcare system (there will be no mention of politics here), consumers are paying more for care either in the form of higher premiums or with utilization of services in the form of co-pays, co-insurance, deductibles. Is the VALUE for Physical...
Month: October 2016
Is it Safe to Exercise Following Joint Replacements
In the U. S. hundreds of thousands of individuals undergo joint replacement surgery annually (over 770,000 combined hip/knee). The actual number of joint replacements needed is probably significantly less. That is if individuals are proactive on the front end in...
5 Easy Ways to Recover Post Run
Being this is high time for fall race season, I felt the need to share a few tips on post run recovery. Whether you are running a 5K, half or full marathon, some basic post-run things can be done to help you feel better and avoid injury. Many individuals unknowingly...
Keep your body in tip-top shape with an Annual Physical Therapy Exam
This idea of an annual physical therapy exam could eventually become a reality. The healthcare community has discussed the concept of these exams for years. However, it has yet to take hold. Why is that? Simply put….MONEY. Who is going to pay, an insurance company or...
How to defeat Sore, Achy, Arthritic Knees keeping you from activity
Are you someone who suffers from sore, achy, stiff, painful or arthritic knees? Do you have trouble getting up and moving in the morning? Are your knees stopping you from participating in pleasurable activities? If so, then help is available that does not involve...
