Often people think that AFTER a Total Hip Replacement (THR) that they will just magically be good to go. Unfortunately that is not exactly the case as hard work still needs to be done. And please DO NOT let anyone tell you that you can just do it all on your own. On...
The Iliotibial Band or ITB for short is a common structure frequently blamed for hip and/or knee problems. This tissue is supposedly the root cause of ITB friction syndrome, hip bursitis, and outer knee pain. But is it really to blame? And what can be done to solve...
A common question I get asked about is “are noisy creaky knees” something to worry about? On the surface the answer is not necessarily but we must dig deeper to know more. One of the most important things to consider is any associated pain with the noise. If not, then...
For many individuals who have a meniscus injury they are told surgery is the only option…but that is? If one takes time to look up the literature on this topic, it is not as conclusive as it may have been 2 decades ago. More and more data is showing that conservative...
(How taking these steps could prevent issues years from now) Ankle sprains are a common injury to the tune of nearly 2 million per year. The majority of these sprains are relatively mild, healing in a few days. However, some are more significant and require attention....