Are you tired of feeling or hearing knee grinding? Do those sounds concern or bother you? Are you worried that you are damaging your knees? Let’s discuss what is going on and just how concerned you really need to be. So, what is that grinding sound? Most likely it is...
Avoiding a knee replacement is something many aging adults with knee pain wish to do. Now, while people want to avoid this surgery, many are not willing to put in the work. Or by the time they are “willing” the chance of success has diminished. So, what steps can be...
Have you ever wondered if your knee pain was a meniscus injury. Often people will report pain on either the inside or outside of the knee, potentially even across the joint line. Some will report the pain began suddenly as a result of some event or trauma while others...
IT band syndrome is an irritation or inflammation of the tissue at the knee or hip. Often people are likely to experience symptoms toward the knee vs the hip. The symptoms people report tend most often include a sharp pulling sensation of the outer knee or a dull...
IT band syndrome is an irritation or inflammation of the tissue at the knee or hip. Often people are likely to experience symptoms toward the knee vs the hip. The symptoms people report tend most often include a sharp pulling sensation of the outer knee or a dull...