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  3514 Trindle Rd. Camp Hill PA 17011
Routinely people ask whether to stretch or not to stretch when injured. Surprising or not the answer is it depends. It depends on what is injured, how severe, how recent the injury, and what does it feel like. Let’s further break down these elements. To begin with...
When a person experiences a sensation in their hip crease/groin the question of what is injured is front and center. Is it a pulled groin or something else? And the answer will depend upon the exact location, the type of sensation/pain, and the activities that provoke...
What are you to do when you have a literal pain in your butt? You know, that sharp/stabbing or dull/nagging ache that is present when sitting, standing, or doing just about anything. Is that pain your glut/piriformis, the sciatic nerve, or some referred pain from the...
Hip bursitis is a common ailment resulting in pain and impacts daily activities. A bursa is a fluid filled sac that provides cushion and/or reduces friction between bones, muscles, or tendons. At times the bursa can become inflamed, thus producing pain. Often a pain...