717-440-6197      717-388-4333
  3514 Trindle Rd. Camp Hill PA 17011
For many with outer knee pain, they suspect the cause is ITB syndrome. This annoying pulling/burning pain is situated around the outer aspect of the knee both above and below. The pain is often noted when walking down stairs and sitting with the knees bent. There may...
Those with a meniscus injury wonder whether it requires surgery. The answer really is it depends. There are many factors at play as to whether a meniscus injury requires surgery. With that in mind, let’s discuss those factors. One, is it impacting your daily life and...
The number of people diagnosed with knee OA each year is staggering. It seems that people over the age of 40 who have some knee pain are told they have OA (arthritis). Most people over the age of 40 will show some signs of normal aging joint changes. But that does not...
If you have been diagnosed with or think you have arthritis, it is time to exercise. Many folks hear arthritis and think exercise is bad or will cause pain. Yes, there is the potential for pain with exercise, BUT if done properly it should not hurt. In fact, exercise...
Bothered by arthritis slowing you down? Wish your body felt 5 or even 10 years younger? Understand just because you have arthritis does not mean your body has to hurt. There are steps you can take to move and feel better EVEN IF you have arthritis. For starters,...