Do you suffer from severe heel pain trying to walk each morning? Do you dread that first step each morning? Have you tried everything you can think of to rid yourself of the pain? If you answered YES to any of those questions, then it is probably past time to get...
Are you properly fueling your body for exercise? Do you have trouble feeling energetic to exercise or feel like you are dragging during/after? Are you worried that your nutrition may be leading to injury? If you answered YES to any of these questions, then it is time...
Are you finding the need to adjust your workouts for injury? Having trouble getting a good exercise routine because some body part always hurts? Want to exercise freely without concern for injury or pain? If you answered YES to any of those questions, then it is time...
As the heat increases it is important to take measures to avoid heat-related exercise issues. When people are younger, they tend to better tolerate being active outdoors even when it is hot. As the body ages, tolerance for heat and exercise changes. Thus, it is...
Golfer’s elbow an injury that can negatively impact a person’s golf game. From a more technical perspective, golfer’s elbow is an irritation or inflammation of the inner elbow. The medical diagnosis is medial epicondylitis or inflammation of the medial elbow. It is a...
Are you unable to lift your head off the pillow? Does it feel overly difficult and painful to lift your head off the pillow to start the day? Does your head feel heavy in general? If you answered YES to any of these questions, then addressing your neck strength is...
Many with neck issues wonder why their neck pain keeps coming back. For some, there is a known reason. These reasons include post-whiplash or post-concussion syndrome, prior head/neck trauma, and stress. However, for most the problem is waiting to be discovered and...
Are you concerned that you have a pinched nerve in your neck? Would you describe the pain as burning, or shooting? Does it travel down to the shoulder blade or down the arm? If so, then a pinched nerve may be the source of the issue. Most often a “pinched nerve” will...
Are you someone who gets dizzy when looking up? Maybe the sensation is brief, but it gives you pause, concern for potentially falling. Has the medication the doctor provided not helped? If this sounds like you, then time to get to the root of the problem. When people...
Did you ever just wake up with neck pain? And now you are having trouble turning your head and functioning. This is an all-too-common story told by people with neck pain. Often when questioned, many cannot think of anything that caused their pain. Some will say they...