717-440-6197      717-388-4333
  3514 Trindle Rd. Camp Hill PA 17011
Now that we are about 1 month into the year, are you on track with the goals you set for yourself this year? Remember it takes about 6 weeks to create a new habit or routine. Also know that most people let go of their resolutions during this time frame. Change is...
Snow shoveling is just a thing those living in colder climates get to do every winter. While a small few enjoy the activity, many others dread the act and worry about injury. While not all injuries can be fully prevented, there are steps you can take to lower your...
Just because it is wintertime does not mean it is time to stop exercising. You certainly want to keep those gains you have been making. What it does mean is that some extra steps may be necessary to prevent winter injuries. Or the cold weather may necessitate a change...
What does whole body health mean to you? Each person’s definition may be a little different but likely includes more than just physical health. With greater emphasis on balance in life, what elements constitute whole body health for you? Most will start off with the...
Every year people set out to achieve their fitness goals THIS YEAR. But far too often many fall short for one reason or another. Wouldn’t it be nice to finally be successful? What follows will outline some keys to success. Write your goals down. Not only write them...
Now that winter is officially here, is your body ready for winter activities? Are you ready to ski, snowboard, or move snow off your driveway? Every year plenty of injuries occur landing people in rehab. Some of these injuries are preventable while others are not....
Are you having trouble exercising to get in better shape but something hurts? Far too often I hear from folks wanting to get in better shape but are having trouble. They feel they cannot due to some ache or pain. If this sounds like you, read on. Most know that...
Have you ever woken up and dreaded those first few steps walking due to heel pain? You know that sharp pulling burning pain that you get every morning or after sitting for a long stretch? If you answered YES, you probably know the most likely diagnosis is plantar...
Have you ever heard someone say that everything hurts after spending time in a walking boot? For those folks who have had the pleasure of spending time in a walking boot they know it is not a magic fix. Yes the boot was necessary to provide pressure relief and allow...
Everyday millions of people struggle with neck and shoulder pain. Pain that disrupts their sleep and impacts their ability to complete daily tasks. This pain may be sharp, shooting, or even burning. It may cause trouble working or even performing childcare duties....