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That is not a typo, data suggests that you have an 80% chance of back pain at some point in your life. This does not mean it will be severe or debilitating, only that you will likely have 1 or more days where your back is troublesome. The converse here is that you...
Energy…a key element that many find lacking in their day. People will try just about anything to have more energy. Drinks, supplements, and more are tried at the cost of hundreds or thousands of dollars each year by some individuals. But what if there was another way...
It is often said that success takes a team. This statement is true in many circumstances. Behind any family, work, or sporting accomplishment, a team of individuals is there to support the person on their endeavor. Much less is achieved on an individual basis. With...
What if…you could exercise without pain? How great would that be? To have pain no longer be an excuse you use to avoid exercise. This is an idea, a wish held by millions of people each and every day. So why is it that more people are unable to exercise without pain?...
People have great intentions with respect to their health, but there are 3 big things stopping people from exercising as they would like. So with that in mind, what follows will highlight those issues and how to overcome them. In this way, you will then have a better...
As a new year begins, so too renewed are many individuals fitness goals. Every year people stive to achieve better health only to lose steam but a few weeks in. This often is the result of not having a plan or path to achieve. Today you will learn 5 ways to achieve...
Cold weather training brings with it a new set of challenges for the individual. It is important to take care of the body to avoid injuries. What follows will be some important tips to train better in the cold. Dress in layers. Be prepared to remove a layer as the...
Ready or not the winter sports season is upon us. With this season comes a different set of sporting activities such as skiing, snowboarding, ice skating, hockey and more. The question is for those who enjoy these activities, are you ready? Have you put in the...
Reports of numb and tingly hands or feet are common. Often these are not the only complaints of the individual. Typically, the person will also have complaints of spine or extremity pain or symptoms as well. It is important to determine the origin of the symptoms to...
Shoulder pain sleeping at night is a common struggle for individuals. Routinely people prefer sleeping on the shoulder which happens to be the one hurting them. These folks will toss and turn for weeks on end just hoping for the pain to go away. Unfortunately, that...