Why Isn’t Stretching Helping Your Back?
It is a common occurrence that people find stretching doesn't help their back pain. Why is it that stretching doesn’t always work? Well, for one stretching just doesn’t work for everyone. There is no one…
It is a common occurrence that people find stretching doesn't help their back pain. Why is it that stretching doesn’t always work? Well, for one stretching just doesn’t work for everyone. There is no one…
When you hear back pain, what do you think about? Do you think of it as an issue that will resolve on its own or one needs some treatment? What if I told you back…
Every day millions of people are afraid to bend over because of their back. Is it due to fear of pain, actual pain, or concern of further injuring their back? Regardless the belief is present…
Every year millions of individuals undergo a joint replacement (hip or knee). The overall success rate with those procedures at reducing pain and improving function is quite high. That said, limitations following joint replacement surgery…
Hip bursitis as an injury or issue is a very common complaint. Bursitis is an inflammation or irritation of a bursa sac. These are fluid filled and serve to reduce friction between muscles and tendons/muscle…
Often IT Band Syndrome (ITB) is blamed for leg pain, but is it really the source? With this as the backdrop, lets get into more specifics here. The ITB is a band of fibrous non-elastic…
No one actually wants a knee surgery, but every year over a million opt for it. This includes knee replacements along with other procedures to address meniscal or joint issues (not ligament related). This begs…
It is all too common for individuals to have difficulty getting up from a chair as they age. The need to press up with the hands or pull on some other object or the need…
Are you someone who does not like to exercise? Someone who comes up with every excuse possible not to exercise? If so, this post is for you. There are those individuals who even though they…
In our fast paced world we must remember why sleep is important for health. Sleep serves a valuable role for our body. As such, we must do what is necessary to provide our body with…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~