As you probably know, walking is good for your health. Some may think walking is not enough…but something is always better than nothing. You can achieve many benefits from walking, so let me highlight them here for you. To begin with is simply cardiovascular health....
People with a joint replacement often wonder if exercising is safe or not. The answer is absolutely YES with a few exceptions. Many worry about potentially damaging the replacement, but it is not as easy as people think. Let’s begin with focusing on the benefits of...
A common complaint from golfers is various aches or pains associated with playing. This issue often increases in aging golfers. Neck or back pain, shoulder or knee pain, and more are all reported as disruptors of play by golf enthusiasts. Regardless of the specific...
Often people associate hand symptoms (numbness or tingling) with carpal tunnel, but are they? There can be other conditions that result in numbness/tingling of the hands that are not related to carpal tunnel. These other potential conditions include compression of the...
Tennis Elbow, also known as lateral epicondylalgia is a condition that doesn’t just occur in people playing tennis. This condition can develop for a variety of non-tennis reasons. People who perform a high volume of repetitive motion activities involving gripping,...
Do you have numbness or tingling in your foot or feet? When people experience these symptoms, they often wonder what the source or cause is. Well, the answer depends on exactly where the symptoms are and what makes it worse or better. Let’s discuss some of the more...
Ankle sprains are quite common. Yet many wonder if rehab is necessary for an ankle sprain? Many will feel they can just “walk it off”. But what they may not be aware of are the subtle changes that happen…even with a seemingly minor sprain. It is these small changes...
Do you ever feel dizzy? Dizziness can appear for many different reasons, some of which are more easily treated than others. Some potential causes for dizziness include: medication side effects, standing up too quickly causing a drop in blood pressure), changing...
Are you someone who is dealing with both neck and arm pain? What initially began as just neck pain has since radiated down and into the arm. These sensations could be numbness, tingling, burning, or just pain. No matter the exact symptoms people experience, they just...
Have you ever had the thought that your head is too heavy for your neck? If you have, know you are far from alone. This is a rather common complaint for people who live with chronic neck pain. It is also not uncommon for folks who have sustained whiplash from a car...