Get PT 1st
For those with an ache or pain of a muscle or joint your first thought should be to get PT 1st. Why you ask? Shouldn’t I see a doctor 1st? No. Not unless you really…
For those with an ache or pain of a muscle or joint your first thought should be to get PT 1st. Why you ask? Shouldn’t I see a doctor 1st? No. Not unless you really…
Do you find you need help to stand up from a chair? Find that you need to push off the chair or pull up on another piece of furniture? Require multiple attempts to stand up?…
A common complaint from golfers is various aches or pains associated with playing. This issue often increases in aging golfers. Neck or back pain, shoulder or knee pain, and more are all reported as disruptors…
Snow shoveling is just a thing those living in colder climates get to do every winter. While a small few enjoy the activity, many others dread the act and worry about injury. While not all…
Just because it is wintertime does not mean it is time to stop exercising. You certainly want to keep those gains you have been making. What it does mean is that some extra steps may…
Now that winter is officially here, is your body ready for winter activities? Are you ready to ski, snowboard, or move snow off your driveway? Every year plenty of injuries occur landing people in rehab.…
Are you having trouble exercising to get in better shape but something hurts? Far too often I hear from folks wanting to get in better shape but are having trouble. They feel they cannot due…
Are you ready for pickleball, the fast-growing sport drawing in many adults? This sport is enticing for many, especially aging adults. It takes tennis, shrinks the court, and is played with a partner. This means…
As you may have read earlier this month, 80% of people will experience back pain at some point during their life. Plus 90% of those who had back pain are likely to experience a 2nd…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~