Is Neck Pain Disrupting Your Sleep?
It is no fun to have neck pain disrupt your sleep at night. Sleepless night wrestling with pillows. Trying varied positions to get your neck comfortable enough to sleep. All this leaves one tired and…
It is no fun to have neck pain disrupt your sleep at night. Sleepless night wrestling with pillows. Trying varied positions to get your neck comfortable enough to sleep. All this leaves one tired and…
People often ask if x-rays are necessary to know how to treat their neck pain. In most instances, outside of some kind of physical trauma (i.e. a fall or car accident) or concern for serious…
For individuals with neck pain, it is common to experience referred pain into the shoulder blade region. Descriptors for this pain include: burning, tingling, or numbing. Often the sensations will be intermittent as opposed to…
The “I can’t turn my head to check my blind spot (driving)” comment is a common one. And it is not a good one for someone to make. It is rather important to be able…
For some people with neck pain, cracking the neck is something believed to be helpful. Yet, for many with neck pain, that crack just does not do much (as in only temporary relief). Plus, it…
Neck pain is one of the most common musculoskeletal reasons to search and seek care for in the US. Stretching is a common solution for many with neck pain. HOWEVER, for many the pain remains.…
Headaches (with neck pain) are no fun for anyone. Not only can the pain be unbearable, but the headaches distract focus and can impact ability to function. For those who suffer from headaches, you all…
What is going on when that neck pain all the sudden starts to hurt by the shoulder blade? This event is much more common that people may realize. That shoulder blade pain is often called…
Many people think that posture is the cause of neck pain, but is it really? What we must first understand and recognize is that there is NO “ideal” or “perfect” posture. The old textbook ideals…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~