Headaches with a side of neck pain
Headaches (with neck pain) are no fun for anyone. Not only can the pain be unbearable, but the headaches distract focus and can impact ability to function. For those who suffer from headaches, you all…
Headaches (with neck pain) are no fun for anyone. Not only can the pain be unbearable, but the headaches distract focus and can impact ability to function. For those who suffer from headaches, you all…
What is going on when that neck pain all the sudden starts to hurt by the shoulder blade? This event is much more common that people may realize. That shoulder blade pain is often called…
Many people think that posture is the cause of neck pain, but is it really? What we must first understand and recognize is that there is NO “ideal” or “perfect” posture. The old textbook ideals…
Last week the topic of discussion was what not to do and today the focus will be on the top 3 KEY elements to solve neck pain. These are key items that should be included…
When someone has neck pain, each and every person is likely to search for the best way to relieve the pain. And along with that, they want to know the best things to avoid as…
Having pain in the upper trap (i.e. that muscle between your neck and shoulder) is a very common concern among individuals from 16-96. But why and what is to blame? P O S T U…
Every day millions of individuals with neck pain “stretch” their neck. But the continual neck stretching may actually be working against the healing process? Put another way, stretching is not the KEY thing that person…
Are you someone who is having trouble checking your blind spot when driving? This is not a good feeling or a safe situation to be in. It is important to be able to turn your…
Every night tens of thousands of individuals struggle to sleep due to neck pain. Most have tried different positions, spent $100’s of dollars on pillows, medications, etc often without relief. And this leads to the…
Did you know there is a type of headache linked to neck pain? It is more common than you think and is called a cervicogenic headache (meaning neck related headache). Individuals with this type of…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~