Many people with Knee OA wonder if it is still safe to exercise. The answer is an absolute YES. But many ask this question because they were told by their doctor or Dr. Google that exercise will worsen knee arthritis. So let’s further discuss more specifics on this...
Are you one of the many who suffer from pain when sleeping? Suffering with pain while trying to sleep can be quite an issue. Not only is the pain problematic, but having your sleep disrupted does little for one’s mood or ability to recover. Sleep is important to rest,...
On the regular people will experience small issues with their muscles or joints. For some the issues remain small, while for others they become big problems. Some live with minor aches that do not impact daily life, while others suffer greatly. Many become unable to...
Many often wonder whether what they are feeling “is it an ache or pain”? They are not sure whether it will pass or whether they are going to need to get some help. There are some signs to know, so let’s discuss each in brief. “An Ache” Often an ache will be low level....
If you are over 40 then it is time for your musculoskeletal checkup. Think of it like going to the dentist for your bi-annual checkup and cleaning. Age-related changes begin to happen more quickly after the age of 40, so it is a good time to begin taking proactive...
Quite often people think physical therapy is just for after surgery…but it is not. Physical Therapy (PT) is for any person who has a muscle or joint issue. It is also for some who suffers from headaches, dizziness, or even has balance issues. PT can even be utilized...
Are you having trouble or pain with stairs? Find yourself dreading walking up or down steps or avoiding them altogether? If so, then it is probably past time to address this issue. Every day many people struggle with the stairs. Most just do them regardless but wish...
Many people with Knee OA wonder if it is still safe to exercise. The answer is an absolute YES. But many ask this question because they were told by their doctor or Dr. Google that exercise will worsen knee arthritis. So let’s further discuss more specifics on this...
Are you having trouble exercising to get in better shape but something hurts? Far too often I hear from folks wanting to get in better shape but are having trouble. They feel they cannot due to some ache or pain. If this sounds like you, read on. Most know that...
Are you interested in a leg up on staying healthy? Surely you are, but what steps are you prepared to take to make this a reality? Now you might be asking yourself, what constitutes healthy? Great question…so here is a broad sweep on the topic. Mental health has been...