Every year the US healthcare system spends BILLIONS of dollars treating neck pain. Neck pain impacts daily life in many ways from disrupted sleep to inability to focus at work to general irritability due to pain. Those who have had neck pain do not want it to come...
For those who suffer from neck pain and headaches, you know that is not a fun combination. Many may not be aware of just how often neck pain and headaches go together. At times the headache may actually come from the neck even though they do not have neck pain at that...
Have you ever spoken the words or thought that your head too heavy for your neck? There are plenty out there, some reading this who know exactly what I mean. This is not a fun feeling...where it feels hard to hold your head upright. Often times these folks will feel...
Those suffering from back and leg pain they may be wondering if they need surgery for a pinched nerve. Everyone with pain that people associate with a “nerve” assume it must be a pinched nerve. And while that may be the case, there are other reasonable explanations...
Shoulder impingement is the general term used to describe that “pinching” pain people experience when lifting or reaching overhead. It is also common for this person to experience pain when lying on the affected shoulder. This condition often greatly frustrates the...
A common question people ask as they age is how to keep their knees stronger and healthier. This is a great question and an important topic for those interested in preserving their knees and avoiding surgery. After all, no one really wants to have knee surgery unless...
Are you suffering from a pulling IT band pain? A pain that is most annoying when walking up/down stairs or a hill? Or sometimes it is painful just walking or even sitting. Time to do something about that. The iliotibial band (IT band) as it is more commonly referred...
Are you looking be healthier but have knee pain keeping you from exercise? This is an all-too-common issue, but one that can be fixed. And fixed without resorting to medications, injections, or surgery. All the better, right? You are probably asking, “how is that...
Do you have trouble squatting and walking up/down stairs? Do these movements cause knee pain? If so, know that this is common and there are good solutions. The good news is that in many cases medications, injections, or surgery are not necessary. Often when people...
No one wants surgery, much less a 2nd one. So when considering the back it is ever more prudent to avoid that 1st surgery. Because statistics say that IF a person has a spine surgery they are likely to have a 2nd surgery within 10 years. Just let that sink in for a...