It is an unfortunate misconception a person is told their back/pelvis/hip is “out of place”. This myth has permeated mainstream thoughts and beliefs and is 100% UNTRUE. This issue just DOES NOT HAPPEN…without major trauma. If something was actually out of place a...
Snapping hip syndrome is a condition where an individual hears/feels a snapping of a tendon about the hip joint. In most instances this condition is not painful or a concern. However, for some pain and dysfunction can occur. There are actually 3 different types of...
Regularly individuals ask the question is surgery their only answer for arthritis pain? For the majority, the answer will be NO…provided they do not wait years until the pain becomes horribly activity limiting. There are great options to help individuals become more...
Are you tired and frustrated, unable to walk without a limp due to pain? Worried you won’t be able to participate in the activities you love due to pain? If so…know you are far from alone. Every day, thousands of individuals struggle to walk without a limp. This could...
Trouble climbing or going down stairs are common complaints among individuals suffering with knee pain. Often individuals find creative ways to get up and down the steps. Alternatively, many will even avoid them altogether to escape knee pain. So why does it hurt so...
What is going on when that neck pain all the sudden starts to hurt by the shoulder blade? This event is much more common that people may realize. That shoulder blade pain is often called referred pain…meaning pain that appears in a spot that it did not originate....
Last week the topic of discussion was what not to do and today the focus will be on the top 3 KEY elements to solve neck pain. These are key items that should be included in any plan to eliminate neck pain. Almost regardless of the exact cause for neck pain, these 3...
When someone has neck pain, each and every person is likely to search for the best way to relieve the pain. And along with that, they want to know the best things to avoid as well. In fact, in the quest for answers, many end up doing things that could cause their neck...
You may be asking yourself what is the difference or benefit of True 1-1 care? How is it any different or better than working with a team of providers? Won’t or can’t my injury or problem get better no matter who I see? Well, for starters, often when working with a...
For some out there they may ask the question what does a Physical Therapist (PTs) do? And you may hear a response like – they just help injured athletes. Or they work with individuals after surgery. Well, yes physical therapists do work with those groups, BUT also...