Difficulty sleeping comfortably is one of the main complaints for individuals with shoulder pain. This is especially true for those people who are side sleepers. Most who suffer report trying all kinds of ways to sleep better but just haven’t found the ticket yet....
Shoulder issues are common given the number of muscles (about 16) that must work in proper sequence to make it function optimally. It is not uncommon for something to temporarily go awry and soreness or pain appear. The rotator cuff is often blamed for shoulder...
Arthritis of the shoulder is common, though not as much as with hips or knees. At any given time, tens of thousands of people have complaints of shoulder pain due to arthritis. Limited reach, painful sleeping, and impaired ability to use the arm for daily function are...
Often the question is asked by individuals suffering with some “joint” pain is “do I or will I need a joint replacement surgery?” This question is asked because these procedures (hip, knee, and shoulder) are quite common in this country. The short answer is YES, long...
Did you know that you can actually save money (and time) by seeing a PT 1st for your injury? Many individuals who have an ache or pain or injury feel they must see a doctor 1st. But will you find the answers to your problem? Will the doctor provide solutions…or...
To answer the 2nd question, we must 1st understand what it is, what it does, and who it may help. Trigger Point Dry Needling is a treatment using tiny needles inserted into sore, tight, tense, painful muscles in an effort to relieve those areas of pain. These painful...
Arm Fractures are a common injury that occurs with falls, especially in aging individuals or those whose bones may not be as strong. Some of the most common fractures include the hand (scaphoid), wrist (radius), and upper arm (proximal humerus). The important thing is...
What you may not have known is that surgery is not always necessary for a rotator cuff tear (RTC). The usual responses to this include: How can that be? If something is “torn” doesn’t it need to be fixed? And, but I know 5 people who had the same...
Spring is officially here and it is just about time to head outside for the proverbial spring cleaning. Did you know spring cleaning can lead to many different injury issues? So, as you prepare for the clean up, lets take a moment to learn how to accomplish the task...
For nearly a decade now I have pondered the following question. Why do people take better care of their car than themselves? Your car gets treated to oil changes, tire rotations, routine maintenance all on a schedule. Yet a majority of people DO NOT care for their...