717-440-6197      717-388-4333
  3514 Trindle Rd. Camp Hill PA 17011
Are you looking to regain your balance? Or maybe you are looking to maintain and not lose it. If either of these conditions are true, then there is work to be done. Balance is a use it or lose it thing. Watch any little kid at the park or walking in a parking lot....
Dr. Andrew Zang is the owner of Zang Physical Therapy, a new model concierge therapy practice seeking to deliver Unmatched Personalized Attention for all his patients. Here he discusses his approach to Physical Therapy and shares one of his favorite patient success...
Many people with desk jobs ask the question, is it better to stand or sit for work? Often the question comes as a result of some ache or pain. While for others is a topic du jour. The answer is not always clear cut, so lets talk about the pros/cons of each. To begin...
Have you ever woken up and dreaded those first few steps walking due to heel pain? You know that sharp pulling burning pain that you get every morning or after sitting for a long stretch? If you answered YES, you probably know the most likely diagnosis is plantar...
To answer the question what does it mean if my arm goes numb at night, we must first understand what exactly is numb. Is it the entire arm or just the hand? Are you sleeping on your side or another position? Understanding these questions will help to better answer the...
As I look to wrap up a New Year, New You - I want to outline how exercise, nutrition, and sleep are all necessary for good health. Too often we find we are deficient in one or more of these areas. So let us look at how all are important. Exercise: We all know that...
Pilates? Yes, Pilates has been shown to be excellent for those with back issues. If you search the literature you will find quite a number (well over a hundred by now) articles discussing the benefits of Pilates for back pain. For those who are unfamiliar with...
Contrary to the belief of many, having a bulging or herniated disc does not mean surgery is necessary. But how can that be when many say otherwise? My surgeon, my neighbor, the internet all say surgery is necessary for this issue. Here is the deal…everything you...
For those who have been to PT before, what was the experience like? And for those who have not been, what do you think the experience would be like? Having talked with current and prospective patients, I realize the perception and understanding of what PT is and does...
Over 200 million people in this country experience back pain at some point in their life. Â Millions suffer every single day with back pain and yet only a small percentage actually seek help. Isn’t it time to do something about it? The #1 Question asked is, how...