The principles of Pilates are consistent with an exercise program that promotes back health and can help relieve back pain. Learning awareness of the alignment of the spine and strengthening the postural muscles are two…
Pilates? Yes, Pilates has been shown to be excellent for those with back issues. If you search the literature you will find quite a number (well over a hundred by now) articles discussing the benefits…
Many of you out there with back pain may have been told you have "degenerative disk disease". It is explained to you as a bad thing....like you are doomed to pain and an inability to…
Over 200 million people in this country experience back pain at some point in their life. Millions suffer every single day with back pain and yet only a small percentage actually seek help. Isn't it…
Spinal Stenosis is a condition where the tube carrying the spinal cord becomes narrowed. This narrowing may happen with aging but can occur in middle age as well. Individuals with this condition may experience back…
I feel it is important to write on spine surgery given all the publicity it has received in recent months. Two high profile sports figures have been in the news related to their issues with back…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~
