There is a common misconception out there that exercise will make knee pain worse. If the person was to run, jump and do heavy squats – maybe. But what I am talking about here is precisely prescribed and graded exercise program. The kind of exercise that will maintain...
For the past 20+ years, knee scopes (or clean up procedures) have been sold as an easy way to solve knee pain in the US. They are a way to clean out “arthritis” or “fix” meniscal issues. They are sold as being necessary. But are they really that effective? And at what...
Are you one of the tens of thousands of people who report difficulty squatting or bending down because of their knee? If so, know there are things that can be done to reduce the pain or trouble and avoid injections or surgery. There are a few different reasons that a...
Every day millions of people struggle to walk up or down steps because of knee stiffness or pain. But this issue did not just appear out of nowhere, did it? Often this trouble gradually builds to the point pain or difficulty. So how did we get here? There are some...