As the body ages, natural changes occur. We find wrinkles, develop gray hairs, shrink in height, and joints change as well. This change DOES NOT necessarily mean anything bad or must be associated with pain. Although listen to a vast majority of doctors and you may...
You may have heard the phrase sitting is the “new” smoking. While that is extreme, sitting does not do many good things for our body…and it can be bad for your back. Let me elaborate on why that is. Gravity It pushes down on the body each and every waking minute. What...
Sciatica is a common term used to describe a combination of back and related leg pain. Typically the pain travels down the back aspect of the leg and may cross to below the knee. It follows a very specific pathway, but not all back and related leg pain is truly...