For those who have ever experienced a muscle or joint issue, the recovery process is not always straight forward. You may reach a point of feeling better but then stop doing what helped you to feel better in the first place. But then at some point in the future, the...
Many people hear the term out-of-network and just assume it is not the right option for them. Or that out-of-network means it will cost more. But what you may not realize is opting for this route can save time and money. All too often people do not actually read...
Direct Access to PT means no longer must a person (with some injury or mobility concern) visit their physician before getting to the best person to help them. No longer should weeks or months pass before having those muscle, joint, or mobility concerns treated by a...
Rates of Knee and Hip joint replacement surgeries are on the rise in the US. Every year hundreds of thousands of individuals have a joint replaced. But are these procedures always necessary? Before one even considers having a joint replacement surgery, the question...
Quite often a major complaint from patients is stiffness or limited motion in their hips. People complain about an inability to cross one’s legs, squat down, turn/pivot and more. They are concerned that they have “arthritis” and/or need a hip replacement. Many are...
When a person is dealing with hip or groin pain, the question often asked is what is the cause of it? On the surface though the answer to this question may not be quite so easily answered. First we need some more information like: What makes it worse? What makes it...
Pain with squatting and steps are 2 of the biggest complaints for those struggling with knee complaints. But why is this? And what can be done about it? For those living with daily knee pain, many are searching for answers to those 2 questions. And the answer begins...
Many individuals over the age of 40 believe they are starting to get “arthritis” or fear future knee OA. And those over 60 start to limit their activities because some doctor told them they have osteoarthritis and activity will make it worse. In truth, these two...
Answer: Morton's Neuroma. Question: what is numbness, burning, or tingling in the toes. For those who have numbness, tingling, or burning in their toes they may be wondering what it is and what can be done about it? To better answer those questions, we must first...
It all starts with a sprained ankle. A twist, large or small, swollen and bruised or not. The question becomes can I just walk it off? For many individuals with a small twist or turn they may feel they can just walk it off, but…there may be more going on than they...