717-440-6197      717-388-4333
  3514 Trindle Rd. Camp Hill PA 17011
Just how much is too much activity with an injury? This is a question asked by many folks as they deal with some ache or pain. And the answer to this question really does depend on the type and severity of the injury. But that said, let’s go over a few basic tips. To...
Thoughts of returning to activity after an injury are often troubling. Many do not know when it is safe to return so that a re-injury does not occur. People debate whether to wait until they feel nothing or if it is ok to start back earlier. The reality is that IT...
A sprained ankle is a rather common ailment that requires treatment. It may seem like something one can just walk off, BUT issues may appear later as a result of no treatment. But the pain went away quickly, why do I need treatment? Great question, lets get into that....
Do you suffer from severe heel pain trying to walk each morning? Do you dread that first step each morning? Have you tried everything you can think of to rid yourself of the pain? If you answered YES to any of those questions, then it is probably past time to get...