717-440-6197      717-388-4333
  3514 Trindle Rd. Camp Hill PA 17011
Are you properly fueling your body for exercise? Do you have trouble feeling energetic to exercise or feel like you are dragging during/after? Are you worried that your nutrition may be leading to injury? If you answered YES to any of these questions, then it is time...
Are you finding the need to adjust your workouts for injury? Having trouble getting a good exercise routine because some body part always hurts? Want to exercise freely without concern for injury or pain? If you answered YES to any of those questions, then it is time...
As the heat increases it is important to take measures to avoid heat-related exercise issues. When people are younger, they tend to better tolerate being active outdoors even when it is hot. As the body ages, tolerance for heat and exercise changes. Thus, it is...
Golfer’s elbow an injury that can negatively impact a person’s golf game. From a more technical perspective, golfer’s elbow is an irritation or inflammation of the inner elbow. The medical diagnosis is medial epicondylitis or inflammation of the medial elbow. It is a...
Are you unable to lift your head off the pillow? Does it feel overly difficult and painful to lift your head off the pillow to start the day? Does your head feel heavy in general? If you answered YES to any of these questions, then addressing your neck strength is...