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As the heat increases it is important to take measures to avoid heat-related exercise issues. When people are younger, they tend to better tolerate being active outdoors even when it is hot. As the body ages, tolerance for heat and exercise changes. Thus, it is...
Golfer’s elbow an injury that can negatively impact a person’s golf game. From a more technical perspective, golfer’s elbow is an irritation or inflammation of the inner elbow. The medical diagnosis is medial epicondylitis or inflammation of the medial elbow. It is a...
Are you unable to lift your head off the pillow? Does it feel overly difficult and painful to lift your head off the pillow to start the day? Does your head feel heavy in general? If you answered YES to any of these questions, then addressing your neck strength is...